Eight tips on how to encourage a life of vitality and fight off depression

Eight tips on how to encourage a life of vitality and fight off depression

I was recently asked to cover a video on the topic of depression and fighting dark thoughts. As a mentor to entrepreneurs I look at getting the best out of people, mental health and a positive mindset are paramount to creating a life of vitality, when you do, there will be no room for depression and dark thoughts.

1) Gratitude

2) Praise

3) Associations

4) Self talk

5) Quieten your mind

6) Share Love

7) Forgive others

8) Forgive yourself

Read More...